Hot Fusion – Expelling Toxins & Supercharging Bodies

For those yearning for a detoxifying and invigorating yoga session. Fusing simple yoga postures, with high heats of up to 38 degrees to build on increasing balance, flexibility and strength. This class will also result in you waving goodbye to yesterday’s worries.

Are you up for the challenge? Be prepared to sweat your heart out!

Hot Fusion Align – Breaking down postures and looking at correct alignment.

Hot Fusion Align is here to help all bodies find the correct posture alignment.
Whether that be with props, modifications or common sense! This class helps you find the safest way to practice Yoga postures producing optimal muscle performance. When we align our bones correctly, we will engage muscles that are designed to keep us in our upright position, improving our posture and reducing injuries. Great for newbies and seasoned pro’s, starting from the beginning or correcting bad habits this is a class for everyone. Heated to a comfortable temperature, steady, and with time to really look into the benefits of each beautiful posture.

Focus Flow – Homing In Nn Certain Body Parts

Whether it be shoulder tensions, tight hamstrings, or cramping feet, Focus Flow focuses on a specific portion of the physical or energetic body or works with a specific theme. Each week we focus on untying and melting away aches and pains. Bodily tensions and stresses are commonly associated to certain attributes of the body, hence why untangling and focusing on those areas for a whole class will put your body at ease and allow you to focus on the things in life that really matter.

Let’s combat those areas that have been messing with your bodies Feng “Shui”.

Seasonal Yoga – Balance Your Yin & Yang With This Rejuvenating & Soothing Practice

Working alongside your body clock according to seasonal changes, this practice is a spin on our popular Hot Fusion class, focusing on the body’s alignment with the evolving energies of nature. A holistic routine that balances your body’s flow, whilst unleashing stresses and strains that are obstructing you of your full potential.

Buddha Beats  –  Feel the beat while you take a journey through music and movement with this high energy class.

Playful and fluidic postures offering modifications for all bodies. A challengingly paced practice, cleverly sequenced postures and perfectly heated. Welcoming hip openers and balancing postures whilst awakening your core muscle groups, get ready to have some fun!

Hot Vinyasa Flow –  A Hot Practice With Dynamic & Flowing Postures.

A fast-flowing practice consisting of twists, strong postures and balancing poses, all whilst focusing on transitioning into movements through using the breath. This class is heated to 30 degrees to practice this fierce flow in a safe environment but we promise you’ll sweat as if it’s a fully heated class! For yogis on the prowl, looking for a challenge and to strengthen mindsets, not suitable for beginners, but keep building your strength and you’ll be challenging yourself in this class in no time!